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	<title>Focus Mountaineering Blog &#187; Uncategorized</title>
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	<link>http://www.focusmountaineering.com/blog</link>
	<description>Focus Mountaineering Blog</description>
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		<title>Faulty Towers Ben Nevis</title>
		<link>http://www.focusmountaineering.com/blog/2011/03/faulty-towers-ben-nevis/</link>
		<comments>http://www.focusmountaineering.com/blog/2011/03/faulty-towers-ben-nevis/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 19:24:19 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://www.focusmountaineering.com/blog/?p=1209</guid>
		<description><![CDATA[For my second day with Paul and Ronin I headed up Ben Nevis to climb Faulty Towers on the West side of Tower Ridge. Unsurprisingly given the avalanche forecast the area was busy with teams on the SW Ridge of the &#8230; <a href="http://www.focusmountaineering.com/blog/2011/03/faulty-towers-ben-nevis/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>For my second day with Paul and Ronin I headed up Ben Nevis to climb Faulty Towers on the West side of Tower Ridge. Unsurprisingly given the avalanche forecast the area was busy with teams on the SW Ridge of the Douglas Boulder and around the 1934 Route. There was plenty of new snow being moved around in the strong winds and prolonged periods of graupel. <a href="http://www.hughesmountaineering.blogspot.com/" target="_blank">Adam</a> and <a href="http://live4mountaineering.blogspot.com/" target="_blank">Campbell</a> climbed Compression Cracks today reporting reasonable conditions although they they witnessed a sizable avalanche out of Castle South Gully. No photos today as I forgot the camera today.</p>
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		<title>Crampons for Sale</title>
		<link>http://www.focusmountaineering.com/blog/2011/03/crampons-for-sale/</link>
		<comments>http://www.focusmountaineering.com/blog/2011/03/crampons-for-sale/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 21:05:51 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.focusmountaineering.com/blog/?p=1180</guid>
		<description><![CDATA[I&#8217;m selling a set of Grivel Rambo 4 crampons. They&#8217;ve only been used for about a week in Scotland and are great for ice or mixed climbing. See ebay for more details.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.focusmountaineering.com/images/wordpress/uploads/2011/03/P1010403-2.jpg"><img class="alignleft size-medium wp-image-1181" title="P1010403-2" src="http://www.focusmountaineering.com/images/wordpress/uploads/2011/03/P1010403-2-300x225.jpg" alt="" width="240" height="180" /></a>I&#8217;m selling a set of Grivel Rambo 4 crampons. They&#8217;ve only been used for about a week in Scotland and are great for ice or mixed climbing. See <a href="http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&amp;rd=1&amp;item=170611480122&amp;ssPageName=STRK:MESE:IT#ht_500wt_1156" target="_blank">ebay</a> for more details.</p>
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		<title>Update</title>
		<link>http://www.focusmountaineering.com/blog/2010/03/update/</link>
		<comments>http://www.focusmountaineering.com/blog/2010/03/update/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 09:56:18 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.focusmountaineering.com/index.php?option=com_wordpress&amp;p=670&amp;Itemid=21</guid>
		<description><![CDATA[I&#8217;ve been a bit too busy to blog recently so time for an update. Last week I passed the Mountain Instructor Certificate (MIC) assessment. This is the UK&#8217;s highest mountaineering instruction award covering all aspects of instructing and guiding in &#8230; <a href="http://www.focusmountaineering.com/blog/2010/03/update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been a bit too busy to blog recently so time for an update. Last week I passed the Mountain Instructor Certificate (MIC) assessment. This is the UK&#8217;s highest mountaineering instruction award covering all aspects of instructing and guiding in summer and winter. In the past, for our winter mountaineering and climbing courses Focus Mountaineering has either used other trusted instructors or I have worked with existing clients who I know well.  I am now personally able to offer a full range of winter mountaineering and climbing experiences with my normal speciality of designing custom courses to exactly match clients aspirations.</p>
<p>On the conditions side, we&#8217;ve been experiencing a thaw for the last week and many of the buttresses on the East are black for the first time in months. Considering that in previous winters this has been a two-weekly event and the current thaw is the first of this winter I think we&#8217;ve been incredibly lucky. There is still plenty of snow and plenty of climbing to be done. Gully lines up to grade III will be largely unaffected as they have been so full of snow and by all accounts the classic ice lines high on Ben Nevis are superb and being climbed a lot. The winter is not over yet.</p>
<p>I&#8217;m working in the Cairngorms with a military group this week so I&#8217;ll post conditions updates when I get a chance.</p>
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		<title>MCofS Winter Lecture Series</title>
		<link>http://www.focusmountaineering.com/blog/2010/01/mcofs-winter-lecture-series/</link>
		<comments>http://www.focusmountaineering.com/blog/2010/01/mcofs-winter-lecture-series/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 11:23:25 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.focusmountaineering.com/index.php?option=com_wordpress&amp;p=446&amp;Itemid=21</guid>
		<description><![CDATA[Winter 2010 sees the introduction of a new expanded MCofS Winter Lecture Series. Following on from the success at the Clachaig Inn each winter, the lectures will now run from three different locations. The Clachaig Inn, Glencoe (Tuesday evenings) The &#8230; <a href="http://www.focusmountaineering.com/blog/2010/01/mcofs-winter-lecture-series/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Winter 2010 sees the introduction of a new expanded MCofS Winter Lecture Series. Following on from the success at the Clachaig Inn each winter, the lectures will now run from three different locations.</p>
<p><span style="font-weight: bold;">The Clachaig Inn, Glencoe (Tuesday evenings)</span></p>
<p><span style="font-weight: bold;">The Mountain Cafe, Aviemore (Wednesday evenings)</span></p>
<p><span style="font-weight: bold;">The Lochaber Mountain Rescue Team Base (Thursday evenings)</span></p>
<p>The focus of the lectures is to entertain and educate on winter mountain safety. In order to deliver this, an inspiring array of speakers has been chosen who are guaranteed to provide an entertaining night out! All the speakers have spent many years in the mountains and will draw upon their own experiences to illustrate hard lessons learnt. Each presentation will last approx 45 minutes and there will be opportunity at the end of each evening for any questions. Whether you are a hardened climber, or up in the Highlands for your first winter experience, you can ensure a good night out and learn something new.</p>
<p>The MCofS Winter Lecture Series is free of charge and open to all. <a href="http://www.mcofs.org.uk/winterlectureseries.asp" target="_blank">http://www.mcofs.org.uk/winterlectureseries.asp</a></p>
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		<title>Fort William Mountain Festival</title>
		<link>http://www.focusmountaineering.com/blog/2010/01/fort-william-mountain-festival/</link>
		<comments>http://www.focusmountaineering.com/blog/2010/01/fort-william-mountain-festival/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 11:28:21 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.focusmountaineering.com/index.php?option=com_wordpress&amp;p=435&amp;Itemid=21</guid>
		<description><![CDATA[Fort William Mountain Festival 11th to 15th February 2010. Andy Kirkpatrick hosts the Extreme Night. Paul Diffley from Hot Aches screening Single Handed plus The Asgard Project on the Adventure Night. Dave MacLeod and Andy Turner celebrate Jimmy Marshall and &#8230; <a href="http://www.focusmountaineering.com/blog/2010/01/fort-william-mountain-festival/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-436 alignright" title="Fort William Mountain Festival" src="http://www.focusmountaineering.com/images/wordpress/uploads/2010/01/fwmf.jpg" alt="Fort William Mountain Festival" width="124" height="150" />Fort William Mountain Festival 11th to 15th February 2010.</p>
<ul>
<li>Andy Kirkpatrick hosts the Extreme Night.</li>
<li>Paul Diffley from Hot Aches screening Single Handed plus The Asgard Project on the Adventure Night.</li>
<li>Dave MacLeod and Andy Turner celebrate Jimmy Marshall and Robin Smith&#8217;s incredible first ascents on Ben Nevis 50 years on with Jimmy Marshall himself.</li>
<li>Best of Banff World Tour.</li>
</ul>
<ol> </ol>
<ul>
</ul>
<p>More details at <a href="http://www.mountainfestival.co.uk/" target="_blank">http://www.mountainfestival.co.uk/</a></p>
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		<title>Glacier Skiing Video</title>
		<link>http://www.focusmountaineering.com/blog/2010/01/glacier-skiing-video/</link>
		<comments>http://www.focusmountaineering.com/blog/2010/01/glacier-skiing-video/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 12:51:35 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.focusmountaineering.com/index.php?option=com_wordpress&amp;p=409&amp;Itemid=21</guid>
		<description><![CDATA[I have just stumbled across this excellent short video which highlights the risks and problems associated with skiing on glaciers. (It also shows the thrills and scenery of high glacial terrain nicely too!!!!) Filmed last winter by British mountain guide Andy Perkins &#8230; <a href="http://www.focusmountaineering.com/blog/2010/01/glacier-skiing-video/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I have just stumbled across this excellent short video which highlights the risks and problems associated with skiing on glaciers. (It also shows the thrills and scenery of high glacial terrain nicely too!!!!) Filmed last winter by British mountain guide <a href="http://www.andypmountainguide.com/" target="_blank">Andy Perkins</a> and Courchevel ski instructor <a href="http://www.offpisteskiing.com/" target="_blank">Simon Christy</a> on the Valley Blanche above Chamonix, the video will be played at Chamonix ski lifts over the winter. It&#8217;s about 7mins long and well worth a look.</p>
<p>
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="300" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=8790960&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="400" height="300" src="http://vimeo.com/moogaloop.swf?clip_id=8790960&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true" wmode="transparent"></embed></object></p>
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		<title>New Links Page</title>
		<link>http://www.focusmountaineering.com/blog/2009/10/new-links-page/</link>
		<comments>http://www.focusmountaineering.com/blog/2009/10/new-links-page/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 13:33:43 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.focusmountaineering.com/index.php?option=com_wordpress&amp;p=271&amp;Itemid=21</guid>
		<description><![CDATA[I&#8217;ve just added a new links page to the website. I&#8217;m going to keep adding to it and try and build it up to be a useful resource so if you can suggest any more links then please drop me &#8230; <a href="http://www.focusmountaineering.com/blog/2009/10/new-links-page/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve just added a new <a href="http://www.focusmountaineering.com/information/links" target="_blank">links page</a> to the website. I&#8217;m going to keep adding to it and try and build it up to be a useful resource so if you can suggest any more links then please drop me an email. Also, looks like winter is finally on its way here in the highlands and we&#8217;re going to see a big dip in temperatures this week &#8211; its about time!</p>
<p>Play the sequence on <a href="http://www.snow-forecast.com/resorts/Cairngorm/map" target="_blank">snow-forecast.com</a> and see the temperatures come down. (Height of Ben Nevis: 1343m Height of Cairngorm: 1245m).</p>
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		<title>2009 OMM &#8211; Elan Valley</title>
		<link>http://www.focusmountaineering.com/blog/2009/10/2009-omm-elan-valley/</link>
		<comments>http://www.focusmountaineering.com/blog/2009/10/2009-omm-elan-valley/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 17:02:26 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.focusmountaineering.com/index.php?option=com_wordpress&amp;p=257&amp;Itemid=21</guid>
		<description><![CDATA[I&#8217;ve just returned from competing in this year&#8217;s Original Mountain Marathon (OMM) in the Elan Valley in Central Wales. The OMM has become firmly established as the largest mountain marathon in the UK testing fitness, navigation, route selection and an &#8230; <a href="http://www.focusmountaineering.com/blog/2009/10/2009-omm-elan-valley/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve just returned from competing in this year&#8217;s Original Mountain Marathon (OMM) in the Elan Valley in Central Wales. The OMM has become firmly established as the largest mountain marathon in the UK testing fitness, navigation, route selection and an ability to pack an incredibly light rucksack and still be self sufficient for 2 days. Over the OMM weekend the weather is traditionally &#8216;damp&#8217; and this year was no exception.  There are a number of different categories but they either fall into &#8216;line&#8217; or &#8216;score&#8217; events. The line events are a more straight forward fell race with a number of points that must all be visited in the quickest time whereas in the score events competitors have a limited time with which to visit any checkpoints on their maps with the the more inaccessible points being worth more than others.  We entered the medium score event giving us a 6hr time limit on the first day and 5hrs on the second.</p>
<p>We struggled with the boggy ground and endless tussocks on day 1 which caused us to move a lot slower than anticipated and, with an hour and a half left, forced us to give up visiting any more checkpoints, drop off the high ground and run for the finish to avoid any penalties. Day 2 was focused in a more southerly part of the Elan Valley and went a lot smoother. The ground was slightly better underfoot and we actually finished almost an hour early having got into a situation where we couldn&#8217;t get any more points without risking being late and cancelling out the extra efforts. Overall, we finished about halfway down our category which is not bad considering this was our first OMM. (We did start last years but it was quickly halted due to extremely poor weather). Have to think about tactics for next year now&#8230;</p>
<p><a href="http://focusmountaineering.com/images/wordpress/uploads/2009/10/p1000129.jpg"><img class="alignleft size-medium wp-image-258" title="OMM 1" src="http://focusmountaineering.com/images/wordpress/uploads/2009/10/p1000129-300x225.jpg" alt="OMM 1" width="300" height="225" /></a><a href="http://focusmountaineering.com/images/wordpress/uploads/2009/10/p1000134.jpg"><img class="alignleft size-medium wp-image-259" title="OMM 2" src="http://focusmountaineering.com/images/wordpress/uploads/2009/10/p1000134-300x225.jpg" alt="OMM 2" width="300" height="225" /></a></p>
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		<title>Welcome</title>
		<link>http://www.focusmountaineering.com/blog/2009/06/welcome/</link>
		<comments>http://www.focusmountaineering.com/blog/2009/06/welcome/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 17:48:00 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://focusmountaineering.com/index.php?option=com_wordpress&amp;p=84&amp;Itemid=21</guid>
		<description><![CDATA[Welcome to Focus Mountaineering&#8217;s new blog. This blog will hopefully serve to show what I&#8217;ve been up to at both work and play.]]></description>
			<content:encoded><![CDATA[<p>Welcome to Focus Mountaineering&#8217;s new blog.  This blog will hopefully serve to show what I&#8217;ve been up to at both work and play.</p>
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